Nurse of the Week Anna Slayton Spent 77 Days as a COVID-19 Relief Nurse in NYC, Jonas Scholar at UT Arlington Researching Pressure Ulcers. (source), Peanut butter is very high in calories and fat so I would suggest bringing in a small container to work instead of the entire jar, so you don’t get too carried away…. Night shift workers are mainly affected by different diseases if they are fat. Aim for 3 grams of saturated fat per 100 grams and less than 15 grams of sugar per 100 grams – if there is dried fruit, there might be a little more sugar, so be mindful of this. This means that eating at night, even if it’s the same food you would normally eat during the day, can have a negative impact on your body. The hormone leptin in at its lowest in the dark cycle. Our bodies tend to want to crave the foods that we would not normally eat. Let us know in the comments below. For all you nurses working the night shift—and especially those of you who are new to it—here are some ideas to keep in mind and some snacks that you can turn to that will help keep you moving and not make you feel tired. Pam has worked the night shift for more than 30 years. See more ideas about Night shift, Smoothie drinks, Health food. 6 tablespoons of chia seeds (for a double batch) or 3 Tablespoons of chia seeds to 1 cup of liquid for a single serving. Shift Work and Family. On your next day off, why not make your own fruit and nut mix? One of the best sources of protein is chicken, in … Relying on the vending machine for your next sugar hit is unfortunately short-lived. Scientist Gupta says the lab now plans to test what type of snacks are best for shift workers. Night shifts for doctors are unavoidable. These egg treats are great because they can be eaten cold and you don’t need to wait for the microwave to be free. (We should be aiming for 5 veg and 2 fruit every day… even when not on night shift), Slice up some apple or pears or add some grapes. You may find that eating healthy can be a challenge. But feel free to ditch the bread too and simply create a salad. A simple snack such as a muesli bar is the best choice for maximising alertness and productivity while working a night shift, according to new research from University of South Australia. If you work shifts, you may find that you experience: A change in appetite; Trouble falling asleep or getting a good night’s sleep Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better. Adding more protein to your diet can help keep you from feeling lethargic throughout your shift. Be ready to put in a shift at night if you work as a doctor, firefighter, nurse, … Food to avoid. Healthy night shift snacks. If you find the mix bland by itself, try adding some no-fat or greek yogurt. Stock up on healthy foods. Gourmet boiled eggs: Boil a few eggs in a saucepan, peel them, then fry up a handful of bacon. Try adding in some jalapeños (but watch the reflux), a dollop of light mayo or maybe some mustard. People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard to keep up a regular exercise schedule. Surviving the night shift and staying healthy is completely possible with these healthy snacks for night shift workers. Here are some of the best snacks that you can include for a long night shift. Read more about us and our story here. Perfecto! I know you may prefer the milk, sugary variety but just hear me out. Should I stay up till the early hours, the evening before night shift? Some top quality snacks on hand could be all that you need as a pick me up to stay healthy and to keep your energy levels high. One way to set yourself up for success and stay healthy when working night shift is to make sure you have healthy foods readily available, both at home and at work. Therefore, it is good to be prepared for night shift work. If you don’t feel like the crackers, ditch them and simply bring along a salad to work with mixed lettuce, carrot, red onion and bell peppers. Top up with a yogurt pot and easy to carry fruit like bananas, tangerines, or apples. Get more news like this - plus jobs - each week. Shift work and your health. Here are some of the best snacks that you can include for a long night shift. Is eating at night bad for you? Studies looking at brain waves show that sleep rhythms are incredibly important to health. Also, avoid eating fatty and fried foods, especially at night as they can also increase your risk of heart disease and Type 2 diabetes. To get through your shift, proper nutrition is essential to … Here Are Some Healthy Options For Night Shift Workers: Have seasonal fruits and vegetables to top up your nutritional needs. Eggs are packed with protein, are easy to prepare and transport to work, making them the perfect night shift snack.

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