You can … In 2017 alone, the National High Traffic Safety Administration (NHTSA) estimates roughly 91,000 vehicle accidents – and nearly 800 fatalities – were attributed to crashes involving drowsy driving. This will get your heart pumping, increasing your blood circulation and thereby keeping your brain awake. Adding a brighter light bulb to the desk or opening extra windows to let light in may do the trick. Drink cold water if you have in your room, or go to the bathroom and lightly splash your face with cold water. When you stop drinking your caffeinated drink, you will crash heavily. Instead of staying up late, go to bed early so you can get up early and study. “Once you turn on a light, it suppresses melatonin and tells your brain, ‘It’s morning, let’s go!’” Dr. Rawls says. Your electronic devices, including laptops, tablets, TVs, and phones, emit something called “blue light.” The blue light emitted from your devices can delay the release of melatonin, the sleep hormone. The best temperature range for sleeping can vary by person. Be prepared for 4 to 5 AM, because that is the worst time! Optimize your sleep environment: keep the bedroom cool, dark, and quiet. A heavy meal is counterproductive when trying to stay awake all night. Thanks! 1. You could hypothetically stay up all night working, but staying alert and diligent during the dark hours is difficult. [1] X Research source A half hour nap is good for jump-starting your system. Try to engage in many different activities. Alex Dimitriu, MD. Although this will lower the effects of the cold shower, this may help keep you awake enough to not resort to that step. Consider your usual night’s sleep: do you sleep like a rock, or do you wake up throughout the night? Include your email address to get a message when this question is answered. © 2005-2021 Healthline Media a Red Ventures Company. But, there are ways to fix…. Dim lights tell the body it is time to sleep so it secretes melatonin hormone that enables us to fall and stay asleep. Switching tasks and moving around will keep you more stimulated and awake. Eat Well (And Don't Binge On Sugar!) Alternatively, eat a healthy snack like yogurt or granola to boost your blood sugar levels, because low blood sugar can make you tired. There are a number of things you ... Part 2. Additionally, turn on a fan or open the windows to cool the room down, since you’re more likely to sleep if it’s warm. Daily exercise helps you maintain a healthy sleep schedule, but experts recommend avoiding exercise late at night, if you want to sleep well at night. Part 3. Learn the best ways to stay awake at work. ", "This did help, my friend and I were trying to stay up. Healthline Media does not provide medical advice, diagnosis, or treatment. Nap before the night shift Taking a nap either in the afternoon that day or right before your night shift can go a long way. Avoid sugar. ", "Petting exercise really helps you out! Your circadian rhythms are like internal clocks affecting the way you think, feel, and behave throughout the day. If you are watching television, turn the volume down as low as possible. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. ", http://www.webmd.com/sleep-disorders/features/how-to-stay-awake-after-all-nighter?page=2, https://www.scienceofpeople.com/how-long-to-nap/, https://www.nigms.nih.gov/Education/Pages/Factsheet_CircadianRhythms.aspx, https://www.sleepfoundation.org/articles/connection-between-hydration-and-sleep, https://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies, https://www.medicalnewstoday.com/articles/321674.php, https://www.webmd.com/sleep-disorders/features/how-to-stay-awake-after-all-nighter#2, https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature#1, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=3, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=2, https://www.sleep.org/articles/snacks-that-keep-you-awake/, http://healthysleep.med.harvard.edu/healthy/science/how/external-factors, повысить работоспособность в ночное время, consider supporting our work with a contribution to wikiHow. Luckily, I managed to pass the, "I had to type this huge essay for school and it was way past midnight because I had gone on a trip earlier. Practice. Keep scented candles or an essential oil diffuser at your desk. Taking a cold or lukewarm shower can help wake you up when you start to get tired. Human sleep patterns follow natural circadian rhythms. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Follow the steps in this article. This can take up to one week, but... 2. Learn how to know if you have a sleep disorder like insomnia or sleep apnea. It helps fight one of the natural... 3. See step 1 to get started planning your all-nighter. To keep you feeling awake, your body needs to keep active. Drink a cup of coffee, then immediately take a 45-minute nap. I also went to Walmart, "Taking a shower and listening to the music did make me stay awake the whole night! This, "Drinks lots of water. An hour and a half nap can help make up for lost sleep, in that you usually get through one sleep cycle in that amount of time so it can help you feel less sleepy, especially if you've been pulling a lot of all-nighters. The closer the blue light is to your face, the more awake you will feel. If you must stay up all night, the following tips can help you do it safely. If you are doing something non-electronic, try keep as quiet as you can. Approved. Listen to some loud/upbeat music for a while. Part 5. The main key is to keep your nap relatively short. to get some snacks. If you plan on drinking a cup of coffee every few hours, you'll keep pretty awake and energized. If you know you're going to be up all night, then grab a nap in the afternoon. If I need to study, but I also want to sleep, what should I do? Be careful when eating food, ecspecially with packaging (crisps, for example). If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Get up and stretch your legs every 30 minutes to feel more alert during the day. Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? Caffeinate in small doses throughout the night. ", "It helped me a lot. In 2013, there were at least 72,000 car accidents caused by drowsy driving. Good night, sleep tight! Take a bath with cold water and have some ice cream. Taking a break from sedentary activities by exercising or doing other engaging activities will help relieve sleepiness. All rights reserved. Look for scents that are strong and energizing, such as jasmine, citrus, or peppermint. Leave your bedroom, and don't get too comfortable! The java jolt that helps you stay awake can take up to eight hours to wear off. If you have trouble concentrating, go to a place that is not your home. Learning how to keep yourself awake following a night of lost sleep, requires you to learn which of the following methods your body best responds to. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. Stimulating Your Senses. After staying up all night, you’ll feel very drowsy. Be prepared for the consequences the following day. Looking at a clock can similarly activate your brain. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). ", "The step of exercising and drinking coffee in intervals really helped. If your environment is too warm and you can't cool it down enough, consider taking a cold shower. This can prevent you from becoming sleepy. The trick is to focus on sports bar foods such as fries, mozzarella sticks, and potato chips. This disorder slows and/or stops your breathing while you are asleep. High doses of caffeine can cause symptoms like anxiety and shakiness that make it harder for you to concentrate. Find out what kyphoscoliosis is, what causes this curvature of the back in two directions, and symptoms of this spinal condition. How do I do that? Most studies on night-shift workers find that naps reduce sleepiness and improve performance. You may not be able to revert back to your old sleeping pattern unless you set a goal to sleep earlier every day. When your brain perceives darkness outside, your body begins to release a hormone called melatonin. When you start feeling too sleepy, use a short break to tap on the 5 central pressure points on the human body the top of your head, the back of your hands, just below the knees, the top of the back of your neck, and the bottom of your feet. Fresh air. The easiest way to stay up all night is to reset your internal clock. Darkness cues your body to release melatonin, a hormone that makes you feel sleepy. Keep the temperature cool, get fresh air, and stay hydrated. Try playing video games on your computer or tablet. 1. If you notice yourself getting drowsy, try switching to a different task that requires you to pay more attention. This can take up to one week, but it’s possible. Maximize your exposure to light. You could try secretly using a flashlight so that you can still have light but hopefully won't get in trouble. If you can, do not try to stay awake during the night on a regular basis, as it can be detrimental to your health. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. If you don’t want to exercise, try getting up and moving around. Staring at your computer screen for hours and hours on end can cause eyestrain and make your sleepiness and fatigue worse. You can make your room colder by opening the window. Keeping bottled water in the fridge or a tumbler or thermos handy is a must. If you are staying up only one hour extra, you won’t need to do much. Fatigue and tiredness could be warning signs of a sleep disorder. "One can bank sleep," Drake said. How do I stay up without waking up my family? Be sure you are not allergic to any of the high caffeinated drinks as it could be hazardous to your health. Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of … Also, drinking water can help increase the oxygenation of your blood level that may increase alertness and help you stay awake more easily during a long night shift. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. A half hour nap is good for jump-starting your system. You might want to drop the temperature by several degrees Celsius, anything more will cause a lot of discomfort. You should make it a point to sleep for at least nine hours for an entire week before you start working the night shift. Sometimes environmental factors may be impacting their energy levels. If you’re driving through the night, pull into a rest stop for a quick nap. The easiest way to stay up all night is to reset your internal clock. ", "I am an IT engineer and have to stay awake all night. Drowsy driving is a major safety hazard in the U.S. Part 4. Have a goal set in mind for how late you want to stay awake. Caffeinate. I had a sleepover and it was easy. Too much coffee can lead to stomach upset. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. For many drivers who cause these accidents, lack of sleep is a major factor. If you’re trying to stay up all night, try 30 to 40 minutes of aerobic exercise. If you sense that you're about to fall asleep, hold your breath for a short while. You may experience serious drowsiness at first, but your body does catch on. 2.Keep Your Mind Stimulated Night shifts can sometimes have periods of downtime. The Health Risks of Resetting Our Clocks Twice a Year. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. They’re especially dangerous when mixed with drugs or alcohol. Look for an LED bulb that can simulate sunlight. Part 1. 7. There are 16 references cited in this article, which can be found at the bottom of the page. But avoid energy drinks. Drink tea (or other hot drinks). Staying up all night isn’t good for you and should only be done as a last resort. Here are more tips on how to stay awake at night: Do some arm and calf stretches Give yourself a massage Keep your mouth active by chewing a gum or sucking a mint Watch your favorite TV series or listen to some music for a while If you are too sleepy, you … On average, most people sleep best between 65 and 72 degrees Fahrenheit (18.3 and 22.2 degrees Celsius). wikiHow marks an article as reader-approved once it receives enough positive feedback. Sleep deprivation can impact your ability to learn and focus. Take breaks from your computer screen. To learn more, including when to take a nap during the day, read on! Last Updated: December 19, 2020 Hydrate Yourself how to keep yourself awake doing homework Properly How to stay awake while doing homework at night Neona March 09, 2 helpful 2, and get up all night of sleep at night. Sleep Specialist. Don't overdo it, as it causes stress! If you don't want to drink caffeinated beverages, drink very cold water and sip on ice chips. When you start to feel sleepy (like the feeling you have when waking up), close your eyes and shut your eyelids tightly for 30 to 45 seconds. Try to catch 15 to 20 minutes of sleep during a break. Me and my brother are going to do an all-nighter, so this helped me a lot. Do not stay at home. ", "I love this. Caffeine is a helpful pick-me-up and can increase your alertness. How to Stay Up All Night 1. If you don’t want to shower, splashing your face with cold water can help. If you're staying up all night to study for a test, remember that getting enough sleep is actually more beneficial to doing well on the test than cramming your head with facts for the whole night, as you won't retain as much. To stay awake at night, try drinking coffee or other beverages containing caffein at regular intervals. Aim for 7 – 8 hours of sleep every night. It is no new news that many of us don’t get quality sleep at night, and that is one main reason why we wake up feeling sluggish and grumpy in the morning. Junk food usually has a lot of sugar, which gives you a brief mental boost but ultimately ends up causing you to "crash." We use cookies to make wikiHow great. The coldness can help to keep you awake and alert. If you are on a phone or tablet/iPad, wear earphones. Try combining caffeine with a power nap for an even bigger energy boost. That’s because your body produces a lot of energy when you exercise, which can keep you awake. Stay quiet. ", "Well I did what some of them asked me to, and it works! If you start to fall asleep, pinch yourself. The Ferber Method: Does Crying It Out Really Work? It is common for people to overshoot, and get too tired to finish their work for the night. ", test in spite of starting the preparation this late! Will a heavy dinner stop me from being able to stay awake all night? "It helped me stay awake to play Fortnite! Yes, but not too cold. % of people told us that this article helped them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Although it’s not equal to a full night’s sleep, short naps can be restorative. Tips for keeping yourself awake. wikiHow is where trusted research and expert knowledge come together. Spending the whole day in front of the computer or TV can make feel tired and sleepy. To keep yourself awake, use a device that you can interact with. References ", "This helped me a lot. Although it is highly recommended by health professionals to get a regular sleep during the night, there are times when we have to keep ourselves stay awake during night time. Do you ever wish that you had more time to do the things that are important, but there just aren't enough hours in the day? Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. This may change your sleeping pattern permanently if done on a regular basis. Illuminate the room brightly. ", "I learned the right way to be awake at night, and this helped me to excel in my exams. Performed once or twice it suppresses sleepiness for about 25 minutes. They might get you a quick fix to stay awake, but as soon as the high (and the buzz) dies off, you'll feel the crash and be more tired than you were in the first place. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Stay-Awake-at-Night-Step-1-Version-3.jpg\/v4-460px-Stay-Awake-at-Night-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/60\/Stay-Awake-at-Night-Step-1-Version-3.jpg\/aid617518-v4-728px-Stay-Awake-at-Night-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"