(adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Grated Parmesan Cheese - 76mg, Parmesan Cheese. Kraft Grated Parmesan Cheese - 3oz. Parmesan cheese's quality varies widely. contains about Grated Parmesan Cheese 76 mg of sodium. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. The cheese is finely-grated, and sets up well in sauces. Grated Parmesan Cheese 41.6 grams protein. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. Get full nutrition facts for Grated Parmesan Cheese, Parmesan Cheese and plan your meals using our online calorie counter and nutrition facts finder. Download Nutrition Facts Label for Grated Parmesan Cheeseimage. Sugar in a Grated Parmesan Cheese is about 0.04 g and the amount of protein in a 30.0 grams fat. The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. 0.2 (g), 0% of daily value. Bread & Tortillas; Cereal; Chili; Condiments & Sauces ... Kraft Grated Parmesan Cheese - 8oz. Amount of Sodium in Cheese Welcome to the nutritional sodium content in 92 different types of cheese, ranging from 1809 mg to 7 mg per 100g. The dish is also healthier because it is oven baked and not fried! View other nutritional values (such as Calories, Carbs or Fats) using the filter below: The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Your Daily Values may be higher or lower depending on your calorie needs. Sodium in Parmesan Cheese. Embed or print nutrition label. Low-fat versions tend to be higher in sodium. Sodium in Parmesan Cheese The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Baking & Staples; Beans; Beverages; Books, Gifts & Misc. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. (1 Tbsp Serving) ) there are about For the sake of clarity, “parmesan cheese” here refers to the real-deal, made-in-Italy Parmigiano-Reggiano. $7.79. It's thick, creamy and, in moderation (it's full of saturated fat), a fine cheese for those looking to go low- salt . Parmesan cheese. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a is 0 g of fiber. The total fat content of (1 Tbsp Serving) Grated Parmesan Cheese is 1.43 g. Within the fat content, a Grated Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.42 g of monounsaturated fat. Parmesan, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows up in alarming quantities. Emporium Selection Shredded Parmesan Cheese, Simple Truth Organic Grated Parmesan Cheese. (1 Tbsp Serving) A single Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Percent Daily Values are based on a 2,000 calorie diet. 0 grams fiber. 22 Grated Parmesan Cheese . The serving size is equivalent to 100 grams of food and contains 269.91 calories from fat.This item is classified as dairy and egg products foods. 4 The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. Worried about salt? View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Mozzarella is a soft, white cheese with high moisture content. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. High fiber foods help in lowering cholesterol levels. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. contains about Cheddar Cheese vs Parmesan Cheese comparison. There's a reason why real parmesan has such a tightly controlled definition. servings contain just 76 mg, however. In a Nutrition facts and Information for Cheese, parmesan, grated ... saturated fat, cholesterol, and sodium. Cottage cheese is not a low sodium food by any means. Our score is based on Harvard research and our data analysis. mg. A food item is considered high in fiber if the fiber content is over 5g. (1 Tbsp Serving) Boar's Head has the answer. Quick View New. 79 mg cholesterol. If you love Parmesan cheese on your favorite pastas and Italian food, you'll be happy to know about the Parmesan cheese benefits you can reap from enjoying it. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. This is not a coincidence. Grated Parmesan Cheese Total carbs in a It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Cheese has high biological value proteins. Grated Parmesan Cheese Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When reading the nutrition facts label also pay close attention to the sodium levels. Eating Parmesan Cheese Parmesan cheese contains saturated fat and sodium, both of which increase your risk for high blood pressure, heart disease and stroke. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Kraft Grated Parmesan Cheese - 3oz. Worried about salt? 2,000 calories a day is used for general nutrition advice. As with most cheeses they have a considerable fat content (around 27 percent), though they are lower in fat than many other cheeses. Low sodium. Embed or print nutrition label. Choose high-quality Parmigiano-Reggiano and grate your own to attain the best flavor and texture. However, although a lower sodium content in the Parmesan cheese was anticipated from the established targets, it was not so. Food items high in fiber are good and come with many health benefits. Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Popular types of Parmesan Cheese. 1 cup, grated. 1.92 calories out of which We have compared the sodium content of a 25g serve of cheese to the recommended upper daily limit of 2300mg. Cheese, Parmesan, Low Sodium with a serving size of 100 grams has a total of 451 calories with 29.99 grams of fat. The amount of sodium for a variety of types and serving sizes of Cheese is shown below. LOW SODIUM ONE SKILLET CHICKEN PARMESAN. A Grated Parmesan Cheese of Parmesan Cheese contains about 76mg Sodium per serving. But if you like Swiss cheese, you are in better shape. Romano and Parmesan are both high in protein and calcium. Sodium Total 812 mg – Sodium … Parmesan cheese contains 428 mg sodium per 1-oz. It originated in Italy and is usually made from Italian buffalo or cow’s milk. is approximately One cup of whole-fat cottage cheese, for example, contains just over 900 milligrams of sodium, or nearly 40 percent of your daily allowance. researchers from the Centre for Environmental and Preventive Medicine at Barts The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. An identical portion of low-sodium, low-fat cottage cheese, yields approximately 30 milligrams, which is only about 1 percent of the daily value. Browse. is Parmesan Cheese (Shredded) Sodium(mg) 1 tbsp: 85: 100 g: 1696: Parmesan Cheese (Grated) Sodium(mg) 1 tbsp: 76: 100 g: 1529: Dry Grated Parmesan Cheese Sodium(mg) The basic type of cheese is Cheese, brie, where the amount of sodium in 100g is 629 mg. 629 mg of sodium per 100g, from Cheese, brie corresponds to … Grated Parmesan Cheese A great deal of variability was seen in sodium content between cheese types and within cheese types (Tables 4, 5, … Note that the comparison is for a 1-ounce serving size for all products. The gooey cheese topping is made with low sodium Swiss-Gruyere shredded cheese and shredded Parmesan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Let’s take a look at a comparison of sodium in a selection dairy products. (Products listed in order of lowest to highest sodium content) Meadow Fresh Crème Fraiche 8mg sodium per 25g Try to increase your daily fiber intake to at least 30 grams per day. Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat NUTRITION FACTS - PARMESAN CHEESE - GRATED PARMESAN CHEESE, Nutrition Facts Summary for Grated Parmesan Cheese. Overall, process cheese contained the highest mean level of sodium (1,242 mg/100 g) among all cheeses tested (Figure 1), followed by string cheese (724 mg/100 g). (1 Tbsp Serving) This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. Low Sodium Cheese Product Types. Moderate 1-tbsp. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. ( The Carbohydrate Quality Score of parmesan cheese is 0.0/100 which makes it a low quality carbohydrate food. serving. Plus, it has relatively lower sodium (60 mg per 5g of cheese, as opposed to 75 mg of Sodium in most other brands), making it a healthier option. A single (1 Tbsp Serving) Grated Parmesan Cheese contains about 76 mg of sodium. View Other Nutritional Values Using the Filter Below: It contains 27.84 … Grated Parmesan Cheese Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. The sodium content of low-sodium cottage cheese varies. Sodium in Parmesan Cheese Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. 451 calories. Sodium in Parmesan Cheese. “The FDA serving for Parmesan is five grams, and in comparison, the serving size for most cheeses is 30 grams and with about 190 mg of sodium,” says Roussell. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. And at 85 milligrams of sodium per 1-ounce serving, it's a great cheese to put on a (low-sodium) cracker. Boar's Head has the answer. 3.7 grams carbs. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 13 calories come from fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The Institute of Medicine recommends keeping your sodium intake below 1,500 mg daily. 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. 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