They may go into depression, and always experience sluggishness in their day to day activities [5],[6]. Embodying lubrication, structure, and stability that our body needs, these characteristics help equalize Vata’s movement & Pitta’s metabolism. People with Kapha dosha or Kapha imbalance will start to notice a generalized feeling of heaviness or lethargy, drowsiness, brain fog, and will develop a tendency to sleep excessively. Symptoms of Kapha Dosha Imbalance — Weak Digestion Strength; Feeling of Heaviness; White Discolouration; Coldness; Dyspnoea/ cough/asthma/COPD; Excess of sleep; Stiffness/ loss of movement; Swelling; Weight gain/obesity; Diet to Balance Kapha Dosha The user experiences displayed on this page, if any, are a small sample of the thousands of accounts sent to us by people who have used products and materials developed by Transformative Learning Pte. Kapha has properties like – sturdiness, nourishment and bulkiness. Nothing on this website may be viewed as the diagnosis or treatment of any medical disease whatsoever. Kapha dosha can affect the brain, digestive system, and very prominently the respiratory system. Kapha is a combination of the water and earth elements in Ayurveda. Kapha dosha occupies the upper half of the body. Both physical and psychological stability and strength are governed by Kapha dosha. Symptoms of Kapha Imbalance A kapha imbalance in our bodies, which can look like excess mucus, allergies, and/or congestion. Take rest and use ghee, sugar and milk in your diet. Pitta Dosha generally works on the gastro-Intestinal tract, liver, skin, eyes or brain. Symptoms of Kapha Imbalance: Follow a Kapha pacifying diet. What is kapha dosha? A decrease of Kapha causes dizziness, a feeling of emptiness, palpitations and looseness of the joints. Take rest and use ghee, sugar and milk in your diet. Some of the main causes for the kapha dosha imbalance in the body are eating foods which are cold and uncooked, not exercising on a regular basis, eating spicy foods, consuming foods rich in oil and processed sugar, exposing oneself to cold conditions, etc. The Ayurveda Experience February 18, 2016. When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. In general, as a pitta-kapha, follow a pitta-pacifying regimen during the late spring and summer seasons especially when the weather is hot. They are not prone to quick fluctuations due to their stable personality and does not approve of change due to their comfort-prone nature. Kapha is the energy that forms the body’s structure. The symptoms of Kapha Dosha predominance therefore are seen mostly on these body systems. The following symptoms indicate increased Kapha: Cough with sputum production; Chest congestion; Breathlessness due to accumulated mucus on the lungs; Pallor, cold and clammy skin; Excessive salivation; Laziness; Drowsiness; Aggravated Kapha Symptoms. As a biological force, its main functions include support, lubrication, nourishment, strength, stamina and physical growth. Kapha signs tend to be more white in color have a heightened sense of taste and smell. Common Symptoms of a Kapha Dosha Imbalance Structural integrity of the body (cohesiveness to maintain a specific form/shape), immunity against diseases, maintenance of body fluids, boosting of emotions like love, compassion, forgiveness, patience, loyalty are all due to it. Symptoms Of Kapha Dosha Imbalance In The Body A sweetish, metallic taste in the mouth Since these are 100% natural products with pure, potent herbs, people may have individual allergies which cannot be predicted in advance. The most effect of the Kapha dosha imbalance is seen in the mucous membranes, and there you have colds, running nose, allergies, asthma, and pain in the joints. The Ayurveda Experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. Kapha imbalance causes a person to become lazy. Ayurvedic Dosha - Kapha Dominance: Overview People who have a dominant Kapha constitution are most often healthy, content, calm and soft-spoken. Because of this lack of innate warmth, you become out of balance by cold foods and drinks, skipping meals, over-eating when you … Do exercise so that you sweat. Never boil honey. Signs Of Kapha Depletion A decrease of Kapha causes dizziness, a feeling of emptiness, palpitations and looseness of the joints. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some of the signs of a kapha dosha imbalance are: Indigestion or weakened digestion; Feeling cold; Laziness; Sleeping too much; Depression; Itching; Swelling; Excess mucus; A white coat on the tongue; Individuals who have kapha dosha as their dominant element are the ones who are easily affected by kapha imbalances. © 2021. Do dry fomentation on parts that are cold. Reduce heavy or sour fruits like – oranges, bananas, pineapples, figs, dates. Kapha dosha tends to consolidate, solidify, and is dense in nature. . If so, you should read... We motivate people to be happy, stay fit, eat well and live best life via health tips on AyurHealthTips.com. Take a powder called trikatu in a dose of ½ teaspoon mixed in 1 teaspoon of honey twice a day until symptoms disappear. Fat – Fat and cholesterol are influenced by kapha dosha. However, warmth can be lacking in the Vata-Kapha individual. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences. Take sweet fruits and watery vegetables and cereals.Sleep for 8-10 hours. It is present in all joints. Kapha personalities are ‘homebodies’ – they’re patient, caring, and supportive of their friends and family. He is spreading the knowledge of Ayurveda (Ancient healing treatment), not only in India but also abroad. It comprises of the earth and water properties. Manjish Glow Elixir - Night-Time Face Oil, Prinourish Skin-Enriching Superfood Serum, Paraania - The One-Pump Power-Dose For Pristine Skin. A long-standing kapha imbalance can cause diabetes, anorexia nervosa, hyperglycemia, and blood or pus in the stools. People with Kapha Dosha tend to have heavy bone structure, supple skin; low metabolism and large body frame. This dosha related to the sense of coldness, oiliness, feeling of sweet taste, heaviness and white coloration. Results may vary from person to person. Cannabidiol (CBD) is the most popular cannabis extract that medical experts recommend to treat various diseases. All these qualities can be attributed to Kapha. Take rest and use ghee, sugar and milk in your diet. Is your kapha out of balance?If so, you are probably experiencing some of the following signs or symptoms: 1. excess mucous 2. thick, white tongue coat 3. slow, sticky, sluggish bowel movements 4. high body weight 5. difficulty rising in the morning 6. feeling slow, foggy, dull, lethargic or heavy 7. easily attached or possessive 8. overly sentimental 9. complacent or stubborn 10. tendency for “emotional overeating” To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment str… Kapha is composed of mostly water and earth element. Kapha dosha relates to being steady, loyal and compassionate like that of the earth. If it fails, then the whole biological structure of the body will be weakened and mobility will be lost. Kapha dosha Kapha increase leads to lethargy, depression, edema, congestion, metabolic disorders, and yeast infections. Kapha is typically considered the stable, sturdy, gross (as in solid) and unctuous property in the body. Functions. Kapha Dosha is dominant in-. Heaviness in the body; White patches over the skin; Sweet or salty taste of mouth; Weight gain or obesity; Read More: Kapha Dosha Kapha confers stability, lubrication, compactness (firmness) of the joints. Pitta Imbalance Symptoms. Besides this 20 diseases are also there in this dosha. 3. Signs and Symptoms Of Kapha Dosha Imbalance. If you’re naturally dominated by the Pitta dosha, you’re more likely to build up Pitta qualities. The contents of the educational video courses on this website are the opinions of the authors based on their learning and experiences. Hence, its increase leads to depleted digestion strength. Have Kapha balancing tea like ginger and tulsi tea or turmeric and honey tea. Traits can also include sleepiness and sluggishness. Main Symptoms related with kapha. It is the combination of Jal (Water) and Prithvi (Earth)and constitutes all solid and liquid forms in the body, for example, the cells, blood, the fluids that move in and out of our system and the fluids that lubricate our joins, help heal the wounds and maintain immunity. Kapha when increased produces weak digestive activity, excess salivation, lassitude, laziness, a feeling of heaviness, white discoloration, coldness, looseness of the body parts, difficulty in breathing due to excess phlegm, cough, cold and an excess of sleep. white discoloration, coldness, looseness of the body parts, difficulty in breathing due to excess phlegm, cough, cold and an excess of sleep. The Kapha dosha is predominant in your basic nature, giving you a deep sense of stability and inner calm. They tend to have a large frame and well-developed body and, of the three types, have the most trouble maintaining a desirable weight. This article is written by DR. Vikram Chauhan (MD - AYURVEDA). For any further information please contact care@theayurvedaexperience.com. Symptoms like cough, cold, dyspnoea, excess sleep, obesity, white discolouration etc are manifested. But if they are vitiated or out of balance, these dosha produce disease symptoms. When Kapha becomes imbalanced, however, it can manifest in your body as excess weight gain, fluid retention, and allergies. In compliance with FTC rulings, we cannot guarantee that these results are typical. Heavy semisolid oil is usually cold, semi solid, heavy, viscous and has cushioning effect. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. No dosha is the wrong one but imbalance in a dosha can lead to an imbalance in the quality of our lives. Kapha Dosha is the soft, yet powerful energetic force residing in the body, comprised of both the Earth and Water elements. The common symptoms of Kapha Dosha include, Nausea; Excess salivation; Poor appetite; Digestion problems; Frequent colds; Cough and Congestion; Nasal mucus; Running nose; Sinus If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Diet rich in bitter, astringent and pungent tastes balance Kapha. Our bodies often become lethargic and slow without the sun’s energizing light, and our minds become foggy and dull. Include light fruits such as apples and pears. They are generally conservative and prefer to keep things the way they are. Please read the list of ingredients carefully and identify any ingredients that you may be allergic to. Take sweet fruits and watery vegetables and cereals.Sleep for 8-10 hours. Please always consult your physician, do a patch test and try a small amount of product at first. It is the cause for mental capacity to withstand or withhold emotions and strains. Comments will be approved before showing up. Usually, Kapha Dosha increases in damp and cold weathers or … Excess salivation. Are you first time CBD users? Kapha dosha can be compared to a thick heavy viscous oil. It’s the energy or substance that holds the body up: muscles, bones and tendons. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Weak digestive strength – Kapha Dosha has water and solid basic elements. Vata Dosha decrease leads to symptoms of Kapha increase; This is because decreased dryness of Vata causes increased oiliness of Kapha. Please consult your primary care physician before implementing any change in your diet or lifestyle. Symptoms of persons having Kapha dosha Add it to tea after it’s cooled. Usually kapha body type persons are usually obese. Kapha Dosha is weighty amongst all the three doshas. Ltd. 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