Cook at 350 degrees for approximately 25 to 30 minutes until the top is brown. Salted Oatcakes. I would check it at that point and see if the liquid is absorbed and the oats are tender. You can also do a combination of any of these. Bake an additional 25-30 minutes until golden brown (55-60 minutes total). You can use other nuts instead or leave them out all together. Soaking them helps release the enzymes that assist in breaking down phytic acid. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. You can also omit completely if you don’t like your breakfast to be sweet!Â, I really hope you enjoy this Baked Steel Cut Oatmeal and get excited because a bunch of new recipes are coming your way!Â, Optional toppings: walnuts, chia seeds, freshly ground flaxseeds, toasted coconut, honey, maple syrup, fruits. Subscribe to my newsletter and receive eight FREE recipes from my cookbooks when you join our community! I chopped up some soaked and dehydrated almonds I had in the fridge and drizzled organic maple syrup over the top. Pour the mixture into the prepared pan. I’m gluten sensitive but gluten free oatmeal has bothered me and I haven’t had it in a long time. My belly is happy! Notify me of followup comments via e-mail. Pour the three cups of water into a small pot, and … I am 100% GF because of intolerance. … Pumpkin Baked Steel Cut Oats (92 votes, average: 4.00 out of 5) Author: a Couple Cooks; Prep Time: 10 minutes; Cook Time: 60 minutes; Total Time: 1 hour 10 minutes; Yield: 6 to 8 1 x; Print Recipe. It’s very similar to when I was diagnosed with Ulcerative Colitis. Taste and if the oats aren’t cooked … Pour into the bowl with the wet ingredients and whisk to combine. The addition gave it a really lovely taste! I dont have any in hand. I also use steel-cut oats instead of rolled oats because they have the least amount of processing. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden. Print. facebook icon. Steel cut oats are a great healthy choice to cook with. Simple substitutions do not make it an original recipe, so please refrain from adapting the recipes without properly linking back to the original recipe. I would love to hear about your experience making it. You’ll notice that it gets thicker as it settles. The steel cut oats take on a totally different consistency than rolled oats. Basic Stovetop Steel-Cut Oatmeal Boil the water. They contain more of the great health benefits that oats have to offer. If you’ve tried this healthy-ish feel good Baked Steel Cut Oatmeal recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! An hour later you’ll have a delicious, flavourful and healthy breakfast! I'm Yumna. It blocks the ability of certain enzymes that we need in order to digest our food and break down starches. If I’m substituting pumpkin puree for the 2 mashed bananas, what volume of pumpkin puree should I use? When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I forgot the vanilla extract (I get distracted REAL easy), but it was still very good! ★☆ Do you think frozen berries could be used? Sounds delicious I can’t wait to try it! Thanks. pinterest icon. Reasons you’ll love pumpkin … Baked Steel Cut Oats Recipe. I’t’s baked with mashed banana for a natural sweetness and vanilla and cinnamon add to the flavor so it’s not bland. Baked Steel Cut Oatmeal with Apples and Cinnamon. Find recipes for breakfast, snacks and more. If i want to make half the recipe, will the baking time differ ? Steel cut oats usually require 15-20 minutes cooking on the stovetop. This really helps to cook … This pumpkin baked steel cut oats recipe is vegetarian and gluten-free. Transfer the mixture to a baking pan. To store and reheat – cover tightly and refrigerate for up to 7 days. It all depends on how you would like it cooked, porridge or baked and more ways. Find out how to cook steal cut oats in the oven for a fuss free breakfast. Can something be substituted for the applesauce or can it just be eliminated? You’ll need steel cut oats, maple syrup, vanilla extract, some cinnamon and salt. Keywords: breakfast, danielle walker, clean eating, healthy lifestyle, meal prep. Next, add the flax egg, almond butter, maple syrup, apple sauce, non dairy milk and vanilla extract to a 8×8 inch baking dish and stir with a whisk until combined. Your email address will not be published. I’m so glad that I finally tried it! This dish is very easy to make, all you need to do is add all the ingredients to an oven-proof dish, cover and pop it in the oven. It is a delicious and comforting breakfast made in a casserole dish, so you can have a quick and easy breakfast ready to go all week long.Â, I first created this recipe a couple of summers ago when my dad had a heart attack and I needed to come up with some easy breakfast recipes that were heart healthy. Studies have also shown that walnuts lower LDL. I like to use fresh blueberries and blackberries because that is what I usually have in my fridge. My whole family loved it! Phytic acid is an antinutrient found in most nuts, beans, and grains. Weights and Measurements. This was my first experience with baked oatmeal and I was not disappointed. ★☆ So now you’ve teased your guests with the sweet smell from the oven and you’ve kept your stovetop and pots clean in the process. cutlery icon. Oh that’s odd. Thank you! You can eat them cold or reheat in the … If possible, it is best to soak for 24 hours. Hi! Serve hot, scooped into bowls, or let cool for 10 minutes and cut into squares. I made this (omitted the collagen peptides and used a few teaspoons of brown sugar instead of the stevia) and it was delicious. Thank you. What toppings did you go with? Return to the oven to cook until it’s golden brown and set. They remain a little more firm, yet chewy. I loved them. Some of the links on this page may be affiliate links. Nutritional … This hearty Baked Apple Oatmeal is filled with cinnamon is great to reheat all week long! But it works so well for a big batch of oats. Absolutely delish!! Eating oats at breakfast has many health benefits, including, lowering blood sugar, weight loss and management and a reduced risk of heart disease. Also, you can skip the banana, but it may not be as sturdy that way. So, if you're making a cookie that calls for 1 cup of quick cooking oats, add about 1/2 cup of … Rinse the soaking bowl out and add the milk, egg, applesauce. Prep Time: Cook Time: Ingredients. Once the cooked steel-cut oats cool completely, add all mixes together BY HAND.Add dried fruit and any other optional grains Spread batter over a parchment paper-lined half sheet pan or a pan sprayed with cooking spray. The baked steel cut oatmeal does take a little longer in the oven than over the stovetop or microwave. If you prefer to not use stevia you can add a little bit of honey, maple syrup or coconut sugar. He needed to avoid all sugar at the time so I didn’t want to add any other natural paleo-approved sweeteners. They are high in fiber so it will help you to stop reaching for mid morning snacks. Should i substitute with anything else ? This easy baked breakfast dish is loaded with chewy oats, chunks of apples and, and … If figs aren’t in season, you can always use dried figs too and rehydrate them in hot water! Pin … Uncover and bake 20 minutes longer, until the oats are golden and the berries have popped. Roasted Acorn Squash Salad with Spiced Maple-Cider Vinaigrette, Dairy-free Peppermint Candy Cane Ice Cream, Preheat oven to  375F. I plan to keep this recipe in my regular rotation. The mixture never arrived at the final “look”, but I still removed it from the oven at the after 35 minutes covered and 20 minutes uncovered. It helps to spray the baking pan with cooking spray, but it’s not necessary. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. Practical Tips & Easy Recipes for the New Year. If you make significant changes to a recipe, you are welcome to rewrite it in your own unique words and provide a link back here for credit. 10/10, Yay, so glad to hear you enjoyed it! My kids and Ryan can eat soaked grains all the time, and I certainly missed being able to have a warm bowl of oatmeal in the morning, so I am thrilled to share this nourishing Baked Steel Cut Oatmeal with Berries recipe with you on my new website! All Reviews for Baked Steel-Cut Oats - of Reviews. print icon. I was so excited to taste test this recipe and tolerate it as well as I did! Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. Hands-free yummy Baked Steel Cut Oatmeal prepared in the oven – perfect for entertaining guests at breakfast or meal prepping breakfast for the week! I used homemade walnut milk and mixed seeds your bowl with the wet,! Into bowls, or let cool for 10 minutes and cut into squares other recipes that rolled! 9 x 9 baking dish can have small traces of gluten from growing or processed! Baked OatmealBlueberry baked oatmeal into containers and just reheat in the oven use figs... Awesome chewy texture allows your body to better absorb the nutrients found in Most nuts, beans and! 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