My pain medications are constipating me. You can mix prune juice with other fruit juices, or you can freeze it into an ice pop. To treat constipation, it is recommended that you can take about 50g or 5 dried prunes twice daily. Give her prune juice instead of over the counter medications. She recommends eating five to six prunes a day to reap the bone-healthy benefits. There is an over the counter medication / supplement called PruneLax, it uses concentrated dried prunes and senna. Add them to a savory stew. I eat 12 prunes a day and still don’t go every day although things have improved. I like your idea! Please what can you suggest and please don’t say to go back to my Dr because they just want to give me more pills especially ones that are stimulated ones due to how long it’s been since I’ve had a bm, I’d prefer going natural ways. Probiotics isn’t enough for those with medication due to bad health conditions which gives constipation. A COVID-19 Prophecy: Did Nostradamus Have a Prediction About This Apocalyptic Year? For example, prunes are rich in fiber which may result in bloating and gas. Been to my GP lots of times, she had suggested Senna tabs for which I am fine using them for few days then constipation hit again! This stuff works. If you are using dried prunes, then you can soak them for few hours prior using them. And it results in me giving up. Simmer the mixture for 15 minutes and remove from the flame. Prunes can also cause weight gain if you eat too many. In a bowl, add ¼ cup each of prunes and apple sauce and 1/2 cup of bran. In fact, a 1991 study published in The American Journal of Clinical Nutrition found that men with high cholesterol who consumed 12 prunes a day for eight weeks saw a … Take a 10-to-15-minute walk several times a day. That should do it for you. I hope this would help him. Right dosage is very important when you are dealing with prunes. And how many should I eat regularly? Once the mixture starts boiling, turn the heat down and let it simmer for 25 minutes. But, did you know that they also provide a wide variety of other health benefits? Make her do some stretches or walking regularly. instead it’s vague on severity vs how many to eat, it just says not to eat too many…but how do we know how much is too much or how severe the constipation is? The prune jam contains a lot of fiber. Is there anything else I can take to relieve constipation from medication? The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. Share your experience and suggestions in the comments section below. Dried Prunes. Dear Dr. Roach: Several months ago, you had an article in the paper about an 82-year-old man who had a constipation problem. This quantity allows me to have bowel movements the following morning. I have normal bowel movements every day but not since i gave birth and all day i have tried to go because i feel the urgency to go but then it feels like glass coming through. I drink 2 litres of water every day. Note: Sometimes, having more than required doesn’t provide results. Let him play a lot and so some physical activities. If it is taken on daily basis as our bowel movements will completely depend on it. Without a doubt the prunes work, everyone is different everyones symptoms are different and everyone’s body is different so you have to try and adjust the amount you are waiting to see what works for you. Severe Constipation: 10 – 12 prunes per day. Don’t consume more than 3 glasses a day. Researchers found that the women who ate the prunes were able to reverse some of the bone loss that had occurred after menopause, indicating that prunes are worth eating on a daily basis. Was this article helpful for you? Reduce the heat, add ¼ cup sugar and allow the stew to simmer for 15-20 minutes. In to a blender, add the apple juice-prunes mixture, 3 tablespoons of yogurt, and a pinch of cinnamon. I am starting with 4 prunes. Once the bowel movement has regulated, stop eating them. They can be given to children as well as adults, but you may want to disguise the taste. Sometimes on weekends I drink a full glass of prune juice at night. I am a very fit woman with no other problems! If you eat a lot of white bread, meat and cheese, you'll probably need more prunes. If a little bloating is ok for you then you can choose prunes or else it is better to go with prune juice. Approximately, 7 medium sized prunes will weigh 50gms. I’ve also tried other fruits and other remedies but nothing seems to work like the effect that ~*prunes*~ had on me before. The coldness may not be effective in treating the constipation. I’ll be doing the prune thing as I’ve just started on Amlodipine and it’s causing severe (for me) constipation. Blend them for few minutes and pour the juice into a glass. Although known for providing relief from constipation, the health benefits of prunes make them a food to include in your regular diet. Such high nutritional values ensure that you can eat just one piece and still gain measurable nutrients. I don’t like the high sugar content but I’d rather be regular and not in pain. I felt somehow very content with my body! I am male 72 years. I eat 6-8 prunes plus 1 small container of pureed prunes (for babies) per night. Next time, whenever you feel constipated, take any one of them. I am having painful bowel movements due to either hemorrhoids or a fissure. If you have been taking them from a long time, then it is better to stop them for a while. Drink lemon water or lukewarm water on an empty stomach to stimulate the bowel movements. You may get relief from few hours to a week. Prunes produce more spontaneous and regular bowel movement. Doctor wanted to do miralax however I did not feel comfortable with it. Make sure to give probiotics like yogurt after his meals. Always remember that 3 – 12 is the range in which you have to eat prunes per day to get rid of constipation as per your frequency or severity. Any advise? Here are a few of them…. Hi, I am 58 yrs old and I i hysterectomy 10 years ago! how many prunes can we eat a day without harming myself? Children may not like to eat dried Prunes but adults can. Adjust the amount as per the need. I am constipated since 2 months for unknown reason (probably because of change of diet due to change of country). The lower this number, the slower the digestion of that food. Start at one prune a day, try that for a while, and see if it helps. OIC seems to be in a class of it’s own & what works for others doesn’t seem to apply quite the same way for me. Also talk to your doctor, if you are experiencing. To make homemade trail mix, combine diced prunes and other dry fruits. Is it an issue if I drink prune juice cold? Prepare another batch once it finishes as prunes are available around the year. Along with the water, add the soaked or boiled prunes in the juicer. Soak or simmer dried prunes in water in the ration of (1:5). If this dosage is not working for you, then consult a doctor right away. Once the prunes are soft, remove from the flame and let the stewed prunes cool down. To treat constipation, you can either consume prunes or prune juice. Then get going! While selecting prune juice make sure to avoid the ones which contain added pulp. Fiber is in other foods besides prunes, including apples, broccoli, pears, oranges, berries, figs and beans. 4. One serving of prunes contains 4 to 5 prunes and has approximately 3 grams of fiber. Thanks. Keeping my fingers crossed…Cheers! 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