Blend … Notes: Any milk (1%, 2%, whole, almond, rice, etc.) Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! Once all your liquid is added and … Food And … { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. It’s vegan, gluten-free and surprisingly healthy! ★☆ It’s vegan, gluten-free and surprisingly healthy! I do have one question, is the canned pumpkin raw or cooked? I love all things pumpkin and could eat pumpkin flavored food all year long. Kelly is also my penfriend meet brittany Smoothies should always contain a banana. In a 100-gram amount, raw pumpkin provides 26 kilocalories of food energy … I’m pinning every pumpkin recipe I see these days . I appreciate it! If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. Awesome, here are some ways you can change up this pumpkin pie green smoothie to make it your own: Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Health Nut Smoothie (Tropical Smoothie Copycat). Thank you EBF! Vegan Pumpkin Pie Smoothie- Banana Free! (with some changes) After reading the other reviews I used 1/2 cup vanilla yogurt and used 2/3 cup of canned pumpkin (without added spices) and kept all the other ingredience the same. Thanksgiving Leftovers Idea! ★☆ I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. Required fields are marked *. ), there are plenty of goodies inside for you! I have not busted out the pumpkin yet, but this is making me want to. It makes the smoothie taste like pumpkin pie! What Inspired You to Write Healthier Chocolate Treats? Pumpkin Pie Smoothie. They don’t sell canned pumpkin over. This easy smoothie starts with my favorite canned vegetable: pumpkin. Also, can sprinkle a bit of cinnamon . I love to freeze … A small spoonful of peanut butter because, heck, why not? Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. Love a good cold smoothie! I haven’t opened a single can of pumpkin yet! Where has this been my whole life. Can I substitute flax seed for hemp seed? Pour into a glass and top with whipped cream and cinnamon, if using. I haven’t opened up pumpkin yet but I have bought a ton of it! A pumpkin smoothie with no banana! I’m always behind. It’s vegan, gluten-free and surprisingly healthy! Some days I’m on a huge cinnamon kick; others, not so much. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie This recipe also works well with sweet potato puree. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. There's no banana in this mega-creamy pumpkin smoothie! I like to put the ingredients in the fridge so it comes out cold without extra ice. Thanks for making it and for coming back to leave a comment + star rating. I’m a California girl who turned her baking hobby into a full-time job. If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Save my name, email, and website in this browser for the next time I comment. A Skinny Pumpkin Pie Smoothie! Hi,good morning,I know that I am up really early but my arthritis symptions kept me up off and on due to my chronic pain even though I took my tylenol for arthritis pill before i went to bed.The chia seeds in your skinny pumpkin pie smoothie that I have made seven times turned out to make it into a pudding like dessert treat which tasted really good. By using regular pumpkin purée, you get to decide how much sweetener and spice you add! Yep! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Add some pumpkin because it’s seasonably appropriate. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. It’s so lovely to hear from you, Kim! Kim, Amy; , looks so easy, I want to try making it. Add everything except the ice to a blender, and pulse until combined. No exceptions. Wow! Process until smooth. Make sure to tag your recreations: #eatingbirdfood. If not using a no-calorie sweetener, the Nutrition Information may change. It’s a great snack or dessert option with no guilt associated. This pumpkin pie smoothie gets super creamy from the yogurt and the pumpkin puree. This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. Substitute your favorite sweetener in place of the Truvia. Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. That way you are always set for any smoothie craving that comes your way. This post may include affiliate links. One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … This smoothie looks amazing and I love the color! Literally tastes exactly like pumpkin pie filling – only without the added sugar! Yay!! That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Works like a charm! Made with sweet banana and delicious spices, like cinnamon and nutmeg, … Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Although it’s an easy shortcut when strapped for time on Thanksgiving, it’s not what we want for these healthy smoothies! That’s so fun that adding chia seeds turn it into a pudding-like treat — I need to remember to try that sometime! There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. I’m so glad you’re still enjoying this pumpkin pie smoothie. Ooooh this looks so delicious. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free!}. Before you completely think I’m crazy, hear me out on this one. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Rated 4 out of 5 by slk0711 from Very good! After hauling all of our furniture and hundreds of heavy boxes into our storage unit, my guy and I said good-bye to our tiny place and turned in the house keys to the rental agency. For Keto, omit the banana and use erythritol. Yum! Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. Pulse for another 30-60 seconds or … It was totally worth sharing to see her so excited… Especially since I’m positive we’ll make lots more! I am SO into this idea! Mash them in a bowl until completely smooth 3. I add ice to my Pumpkin Pie Smoothie … Whether you enjoy chocolate occasionally or every single day (that’d be me! Serve immediately. It means the world to me that you’ve already made it seven times! I hope you enjoyed this version of the smoothie just as much! I love this – can’t wait to try it! We all simply can’t get enough of pumpkin recipes! These additions will likely thicken up the smoothie so you may need to add more milk! Making this for breakfast tomorrow!! That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. As soon as she swallowed, she exclaimed, “This is SO good!! Feel free to adjust the amount of spice to suit your tastes. I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. Pumpkin Pie Smoothie Variations. I need to be able to drink this after all. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. in Breakfast· Clean Eating· Drinks & Smoothies· Gluten Free· Low Fat· No Bake· Sugar-Free· Vegan· Vegetarian. Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! Love this!! When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. ★☆. Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. . This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. Two things are optional: A greens powder and protein powder (listed below). It literally tastes like pumpkin pie!” before polishing off half of the smoothie. This looks very yummy! Your email address will not be published. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie/, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! You won’t find them anywhere else! Okay… I am making this pronto! This vegan pumpkin pie smoothie is made real pumpkin and no banana… https://www.yummytoddlerfood.com/.../chocolate-smoothie-with-pumpkin Ha. After I showered and snacked on a banana, warm summery weather had completely replaced the fall fog… And suddenly pumpkin muffins and cookies stopped sounding so appealing. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. Yay!! . ), I collapsed onto the soft mattress and slept soundly until morning. Why not extend it a little bit longer in smoothie form YUM! Even though fall and the festive season is technically over. The air is getting crisp and the temperature is dropping. I didn’t have coconut milk the first time and used regular milk. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! This sounds amazing . I hope you all like it as much as I do. Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. I have always loved chocolate. Mmm. Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. So glad you enjoyed this recipe, Jazz. Once you find the perfect balance, just add that mixture to the blender along with the ice, and pulse until it’s smooth. I’m glad this smoothie was a hit, Valerie. Yes, yes, yes. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. Pour the milk into a blender. This is so good!! That truly means the world to me that you’d like to share it with her. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. Amy; Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. If you’re looking to make a peanut butter smoothie without banana, you can substitute pumpkin. Soy milk to thin the whole thing out. It’s also … But by the time I spotted my parents’ driveway over an hour later, the sun had started peeking out between the clouds. It’s a deliciously cozy way to usher in the season…without the sugar high. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! Whether you prefer milk, dark or white, there are lots of treats inside for you! Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. If you don’t have any coconut milk, make this a pumpkin smoothie … Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. You can substitute pumpkin pie mixture for banana in a peanut butter … It was very good but definitely a lot creamier when I used the coconut milk. Your feedback is so helpful for the EBF team and our readers! Made with just a few simple ingredients, this low-calorie smoothie is gluten free, vegan, and clean-eating too—the perfect guilt-free drink! So glad you enjoyed this smoothie, Emily. It might be time to open my first can of pumpkin. Fuel your day with healthy energy! After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. I love all things pumpkin and could eat pumpkin flavored food all year long. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes I will wait until You reply to my letter before I give her the recipe and website ok kelly. I’m really glad you’re still enjoying this smoothie recipe. Amy; That's it! © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. How to make a Pumpkin Banana Smoothie. Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. Thanks for making it. Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze them in a freezer bag. We add a bit of sweetness with the honey and vanilla. Happy fall! ★☆ Yay!! Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. Your email address will not be published. Happy fall! This pumpkin smoothie looks amazing and I love how healthy it is! Full of spices and sweet fall flavor, it literally tastes like the traditional Thanksgiving dessert in a glass. After rubbing my palms together to get blood flowing into my fingertips again, I took off down the street, constantly thinking about baking fall pumpkin-y treats while I pounded my way around half the town. ★☆ Explore. Recipe Tips. Your email address will not be published. These recipes have never been seen before or appeared on my blog. Hi,it has been quite a while since my mom and I made your skinny pumpkin smoothie and today mom and I made your smoothie for the seventh time,I made mom your smoothie using your recipe with recipe but I decided to add a scoop of vanilla protein powder and 2 scoops of chia seeds with stevia powder and it is in the frigerator chilling out and getting cold while the chia seeds swell up and then I will blend the smoothie again and drink it for dinner.I will let you know how I like and enjoy the smoothie ok any. Thank you for your support. ’ m crazy, hear me out on this one truly means the world to that. 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