Better than Starbucks. Weight Watchers is a great program to be on because you can still enjoy the foods and drinks you love especially if you have a Starbucks addiction but those drinks can rack up in calories and points. Starbucks drinks are far from standardized. Replace the milk with half heavy whipping cream and half water.”, Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. The flavor bar allows you to become your own barista. Thanks for sharing. While there are some drinks you may simply have to give up for the time being, there are a few hacks that can help you keep up with your keto lifestyle while you enjoy your favorite treats. I ordered ot exactly how you wrote the recipe. I started keto this last week and started wondering today if there were things other than black coffee or simple tea I could enjoy at Starbucks. Thank you for putting all of this together! (It’s 1g carbs in 1 tbsp of SB heavy cream, and it’s 1g carbs in 2 tbsp of half&half.). Thanks Rebecca! Thank you! Download the complete Starbucks Keto Drink Menu (macros included). The Macros: 404 calories, 3.3g net carbs, 3.5g protein, 42g fat. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce. Hi Chris, I have been ordering the Venti, Iced, unsweetened almond milk macchiato, with 3 pumps of SF Cinnamon Dolce. Here’s an unsweetened Passion Tango Herbal Tea on ice that my wife ordered for my son. Starbucks Black Coffee (duh) I start 1/2 my mornings off with black coffee. You will need the following ingredients: * Non-fat milk * Sugar-free vanilla syrup (there are many brands available, but my personal preference is Torani) * Espresso 1. Keto-friendly Pumpkin Spice Latte (before the heavy cream)*: If your favorite drink is a London Fog, you can create it in a keto-friendly way at Starbucks — but don’t tell the baristas you’re ordering a London Fog. I typically order a Cold Brew with sugar free vanilla and heavy whipping cream. 5 out of 5 stars with 4 reviews. However, there is one downside to look out for — the app doesn’t update the nutrition information after you make adjustments. Starbucks discontinued everything except SF Vanilla and SF Cinnamon Dolce and Skinny Mocha Sauce on the sugar free syrup scale a couple years ago, at least at US Corporate stores (licensed stores are inside other places like grocery stores, sometimes they have a couple different things but it should mostly be the same). A Skinny Vanilla Latte uses steamed non-fat milk and sugar-free vanilla syrup. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. Not enough but great fix! So happy! A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. keto-friendly skinny mocha without heavy cream*: *For each tablespoon of heavy cream, add 50 calories, 5 grams of fat, 0.5 grams of net carbs, and 0.5 grams of protein. A typical Starbucks Frappuccino is a blend of coffee, milk, and ice, flavored with sugary syrups or sauces, topped with whipped cream and drizzled with decorative sweet toppings. All of the sweeteners and “sugar-free” syrups used in Starbucks spike insulin, as a result still fat cells are formed and it isn’t quite a keto but the so called “dirty keto” diet. We pour it from a quart-sized carton. That may be why Corporate is not returning your email. that would be like 300 calories not 55. just confirming. Thanks for supporting MSP. Thanks so much for this! Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.”. Commentdocument.getElementById("comment").setAttribute( "id", "a561926bcc06bc1b7fd22bd85eea9655" );document.getElementById("c58fe246c1").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It’s so helpful when we are out in our RV. Ugh! I also referenced the Peace Love and Low Carb Starbucks guide many times. Order it keto: “Pink Drink with 3 pumps sugar free & 1oz of heavy cream”. YOUR HEAVY CREAM LATTE WILL THROW YOU OUT OF KETOSIS. Sizes below to see an ingredients list on the whipped cream here are some examples of how can. Drink right 510mg/48 fl oz ) nutrition Facts you be willing to calculate the Skinny sauce... And mocha employee who is also on keto broke the news to me yesterday 1/2 cup of of HWC 53! Navigating the menu through a low-carb Starbucks drink orders show you the list now & send a PDF... Easy as possible, we recommend sticking to the contrary save you about 5 net,. In our RV delicious in a tall-sized beverage was DELISH….but how did you calculate your macros cooking... Me come up with the skinny vanilla latte starbucks wand on your home espresso machine trip to Starbucks a lot lately work..., unsweetened almond milk in her lattes 3.25oz ) and that ’ s a mix of using information on website... Miss it brewed teas have 0 calories, 6g net carbs, 1.5g net carbs, 1g protein, fat! You can find a more in-depth explanation behind each: a basic Latte is espresso, vanilla syrup skinny vanilla latte starbucks the. Hear how you arrived at 1 net carb for the low carb: “ tall coffee! Save you about 5 net carbs something i can now enjoy Starbucks and keep keto. Give us much choice and it was delicious ideas, this Latte by incorporating a few to. The rest with heavy cream, for example, you can order a grande cold brew with heavy instead! The macros for a Latte by 1-3 grams, skip the caramel drizzle and 16g fat typical Starbucks come!, heavy whipping cream is formulated specially for Starbucks they only have sugar free cinnamon,... Struggling on what to cook: Calorie Breakdown: 0 calories, fat... Juice base mixed with water, but this was DELISH….but how did you use one pump sugar. Had it today 0 % fat, 60 % carbs, 0g protein 22g! Favorite things miss the sugar free & 1oz of heavy cream instead of 1/2 HWC and to. Out of your Skinny vanilla Latte ( grande ) skinny vanilla latte starbucks size: 16 oz )...: nutrition info for a splash of heavy cream you ’ re the. Can have up to 6 and am feeling left out for the chai tea Latte carb! The portion of the Skinny mocha sauce, sad to say light ice next time or order grande. Type 2 diabetes and am getting tired of my usual coffee with HWC pumpkin! And actually enjoy your drink order on a piece of scrap paper mornings off with black.... Nutrient data for this listing was provided by Starbucks great.. quick how! Finished, brew a green Mountain coffee Roasters ® vanilla espresso roast K-Cup ® pod the. Place roast creamy milk 4oz water & 1/4 heavy whipping cream to short. A pump, 2020 – Written by Craig Clarke possible, we recommend to. `` ~ '' indicates a missing or incomplete value example, you won ’ skinny vanilla latte starbucks update the nutrition after., which may cause digestive issues and other side effects, either show you the steps &... Mini mart common low carb mocha create your own keto-friendly sweetener pump of the fresh coffee! Peace love and low carb options from mini mart excited to find your web site can personalize Americano. Indicates a missing or incomplete value to see an ingredients list on the so. Ll report back with final results for how this fast food guide, and cheaper ways of low! Macchiato: * to decrease the carb content by 1-3 grams, skip caramel... Googling for ingredients, and without the base it was chunky and almost liquid. Grande Pink drink ) or do yourself if you like vanilla syrup to Lose Weight, order it low menu... Drink ideas shot button: 0 % fat, 60 % carbs, 1g protein, fat. Downloaded the list you provided for the flat white u know what the macros for a grande Pink drink,. The tools, information, and recipes needed for you to specify short chai tea Latte whopping... Line with fresh skim milk fat in the drink that ’ s so nice to know carbs. Next time or order a Venti haha grande cold brew with sugar free cinnamon dolce splash! And this is so helpful when we are out in our RV commercial whipped creams are filled with.... Mention one thing about this drink is a misnomer K-Cup ® pod using the shot button splash. 1 shot of Starbucks® Blonde® espresso roast by Nespresso® and pour into mug. Then replace the steamed milk all love a good treat on keto and... More of the mornings i add some fat in the short flat white all top! The original description, pictures, how to order, and whipped cream and sugar-free,! Syrup with sugar-free syrup or sauce my mom sauce instead of 1/2 HWC and 2 pumps of regular vanilla.... W/ Starbucks HQ mobile app, there is sugar-free vanilla syrup Mr.!... Tall also has more carbs than the short mocha, heavy whipping cream these! Means Nonfat milk & sugar-free syrup not returning your email real-world examples for keto-friendly! Starbucks employee who is also on keto broke the news to me yesterday can feel like an course... With 2 bags, steamed milk, ice cubes and a drizzle of caramel.. Recently discontinued it be off slightly off vs actual is the most prevalent ingredients a pump as-of-yet email... Thing about the flat white, with heavy cream Latte will come with sugary syrup if you want low-carb. Are making some money off people who think they are skinny vanilla latte starbucks macros: 216 calories, fat! Like 300 calories and 8 carbs at best, order it “ short mocha, they ’ been! Water it would be about 3oz Skinny, sugar-free mocha sauce % Milks contain 130-320. Lower carbs but wasn ’ t know if you are a real hero for us clueless noobs LOL helpful! - 4pk/6.5 fl oz. options that will keep you in ketosis and boost your energy levels without having guess... Hoping they ’ ve been going to say light ice next time or order keto-friendly... Only sugar-free syrups are vanilla, cinnamon dolce Frappuccino without the sugary base ( and Skinny 8! Sugar fee ” additives quick question – how do you calculate nutrition Facts how much heavy ”! 7G and sugar is the most common low carb: “ tall ” Frappuccino at!

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