Snack #2. You can eat most (or even all) of the same foods if that is your preference, but I think you’ll find you enjoy trying different foods on Purple. Here are some reasons why you might want to change to the Purple plan. Weight Watchers Recipes.. Feel free to contact me by clicking here. Welcome to The Holy Mess. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Many people find that they lose weight on the purple plan because instead of eating processed foods, they are relying on whole grains like oatmeal, whole wheat pasta, and air-popped popcorn to keep them satisfied. This meal plan can help. All approved by me and my kids! The key to success with the Purple plan is learning to fill up on zero point foods without overeating them. The following foods are zero points on Purple: Note that there are no true “free” foods because all food has calories. Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Designed by Elegant Themes | Powered by WordPress. Special Diet . I made most of my favorites... looking forward to a very successful week !! BreakfastBLT breakfast cheese toast with an orange | 3 SmartPoints, LunchPulled chicken ancho chili and black bean soup with 7 tortilla chips and 3 Tbsp of homemade guacamole | 4 SmartPoints, Snack #1Sliced pear or apple with 1 Tbsp almond butter | 3 SmartPoints, Snack #2Buttermilk-herb dip with crudité | 0 SmartPoints, DinnerBeef and vegetable stir-fry with brown rice | 6 SmartPoints, BreakfastToast 1 frozen whole-grain waffle, spread with 1 Tbsp peanut butter, and top with banana slices and a dash of cinnamon | 5 SmartPoints, LunchGreek shrimp bowl:Steamed shrimp, cooked farro, lettuce, peppers, and cucumber, with 1½ Tbsp crumbled feta, lemon juice, and fresh dill | 1 SmartPoints, Snack #1Banana–chocolate chip mini-muffin and coffee with fat-free milk | 3 SmartPoints, Snack #2Air-popped popcorn with sea salt | 0 SmartPoints, DinnerChicken Parmesan sandwich with Italian-inspired vegetable soup | 7 SmartPoints, BreakfastCranberry-almond morning barley  | 4 SmartPoints, LunchPesto chicken salad sandwich with arugula salad | 8 SmartPoints, Snack #1Grapes, 2 oz low-fat cheddar, 7 almonds | 3 SmartPoints, Snack #2Deviled eggs with capers and dill  | 0 SmartPoints, DinnerChickpea and spinach stew served over whole-wheat couscous | 1 SmartPoints, BreakfastWestern omelette | 2 SmartPoints, LunchOut for burgers: Small fast-food cheeseburger with condiments and a garden salad with 1 Tbsp Italian dressing| 11 SmartPoints, Snack #1Plain fat-free cottage cheese with fresh fruit | 0 SmartPoints, DinnerItalian turkey sausage and pepper pasta | 3 SmartPoints, BreakfastPoblano and egg breakfast sandwich with fresh fruit | 4 SmartPoints, LunchBarbecue ranch chicken salad  | 4 SmartPoints, Snack #1Book club night:2 medium chocolate-covered strawberries | 3 SmartPoints, Snack #2Fresh veggies with 3 Tbsp homemade guacamole | 2 SmartPoints, DinnerSwordfish and veggie skewers with creamy avocado sauce, served with brown rice or quinoa| 3 SmartPoint. For the last 15 years, I’ve been maintaining a 100 pound weight loss. This free Weight Watchers Meal plan includes the new Smartpoints for each color plan. Get a complete list of the 300 zero point foods on Purple by clicking here. Right now, I'm in the middle of calculating points for each plan so keep checking back for updates. Plenty! Bubble Up Chicken Pot Pie – 4 points for blue and purple, 5 points for green. Click the “add to cart” button to get your free Purple meal plan. Not sure where to start? WW has finally heard our cries for more variety in plans and is bringing back popular older plans. Weight Watchers 7 Day Meal Plan Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. Weight Watchers 2 Ingredient Dough and 15+ Recipes to Make – Use this simple dough to make pretzels, bagels, pizza crust and more. You'll build meals around 300+ ZeroPoint foods including fruits, veggies, lean proteins, and whole grains, and track other foods that have SmartPoints values. 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