Everything he has done in and out of the ring now come to life for all fans to read in his new autobiography currently on pre-order at. I absolutely agree. Not only do they work your lungs and heart, but they also help a ton with muscle endurance. The thing is, you have to do it right and stay away from isolated movements for the most part. The two-time heavyweight champ, entrepreneur, and 'Better Late Than Never' star on jogging on fairways, pumping iron, and his secret power food. Too many trainers have succumbed to the more is better propaganda that typifies so much of our culture today. Whats people lookup in this blog: Layne Norton Workout Routine; Layne Norton Training Routine; Ken Norton Workout Routine; Best Upper Body Weekly Workout Routine One of the best things I learned about deadlifting is that it is a pushing motion and not a pulling motion. Then, Tuesday is complete rest. American - Athlete Born: August 9, 1945. I know there have been a lot of advances in Sports Science and nutrition since the 70's, but Jesus Christ I would think even back then the trainers would know better than that. 512, 10, 8, 5, 3 **Complete these using Traditional Pyramid Training which you can learn more about here. Off-season, he'd have 250 g protein, 450 g carbs,90 g fat and 60 g fiber. Around 2012 he married Rose Marie Conant. He died on 18 September 2013 in Henderson, Nevada, USA. ORIGINAL LAYOUT. After breaking his body down on Sunday, Norton, 31, starts building it up again first thing Monday, something he learned from his dad, former heavyweight champ Ken Norton Sr. From then, I included a pretty strict calisthenics regimen in any workout I do, even when I turned part-time weightlifter in my later years when taking a break from boxing. So on Friday, practice time is shorter, your workout is extremely short. Ken Norton, LICSW, is the executive director of NAMI New Hampshire, the NH chapter of the National Alliance on Mental Illness. The reasoning here, is that one seldom needs more than one exercise per bodypart and when using heavy compounds squat, bench, rows, deadlifts, cleans, press etc. He was best when advancing, unconventionally dragging or sliding his right foot behind him, relying on immense upper body strength to deliver his heavy blows. This can be done with bodyweight and weights depending on what you prefer. One thing to make sure is that you do every exercise in an explosive and fast fashion. Challenger James Jeffries had slimmed down for his big shot at the title in anticipation of having to keep up with the smaller champion and weighed in at a career-low 206lb. So, for me, working out has always been a part of my life. During his time with the Corps, he took up boxing, compiling a 242 record en route to three all-Marine heavyweight titles. You dont want muscle s gains, you want strength gains. You can even do them when you rise in the morning before you start your day or late at night before bed. You can do some boxing workout, take a break, or jump right into circuit 2. Ken Norton RARE Training In Prime Rainy Day Boxing 297K subscribers Subscribe 2.4K Share 101K views 1 year ago Rainy Day Boxing brings you a motivational tribute with rare training highlights. The Norton bout was a tough bruising battle for Ali. Just starting out? Norton retired from boxing in 1981, and was inducted into the International Boxing Hall of Fame in 1992. RM2D3HX1D - (L to R) Former boxing champions Ken Norton, Jake Lamotta, Larry Holmes, Joe Frazier, Gerry Cooney, and Micky Ward pose for photographers at a fundraiser for the F.I.S.T. During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and . However Norton himself always denied this, saying that he was past his prime when he was stopped by Shavers and Cooney. The Shameless and Stuber star ran marathons to fill Arnies gigantic shoes. So weightlifting served as a kind of rehab for me. No weightliftingnothing but traditional boxing workouts. Brawn and Beyond Brawn are the most honest books on the subject you will find. One session will be hypertrophy (muscle growth) based, whereas the next will be strength orientated, and so on. He also only slept less than 6 hours at night? The approach presented by McRobert is contrary to the conventional wisdom promoted by routines in the major muscle magazines on shelves today: the obligatory 6 day per week muscle building workout. Norton died at a care facility in Las Vegas on September 18, 2013. Ken Patera's thoughts about coaching. Norton was a manual morse intercept (MOS 2621), graduating from NCTC Corry Station, Pensacola, Florida. that Norton's best punch was the left hook. Norton was a 1989 inductee of the World Boxing Hall of Fame, a 1992 inductee of the International Boxing Hall of Fame,[36] a 2004 inductee into the United States Marine Corps Sports Hall of Fame,[4] and a 2008 inductee into the World Boxing Council Hall of Fame. Workouts per week: 5 workouts per week; Average workout duration: 60 - 90 minutes per workout; Equipment needed: Full gym; Goal . Warning aside, this is a great exercise to work on explosiveness. The stakes are high, passions burn fierce, feuds run deep and the action is blistering. The interview asked something along the lines of him looking like a bodybuilder and Mike Tyson said weight lifting has a smooch to do with boxing as cheesecake. Im personally a big believer in that. Displaying 12 results. The guard was also used by boxers Archie Moore and Tim Witherspoon, as well as by Frazier in parts of his third fight with Muhammad Ali and Foreman during his famous comeback years. And so I work out all the time. The recommended set of reps below is only a recommendation, you can do more or less as you see fit based on your capabilities. Even during his time in prison, his workouts revolved around calisthenics and shadowboxing. Dr. Ken Training Routines 08-26-19 09:56 PM - Post# 886868 He was closer to 5' 6", but it was an enormous bwt at that height. The decision was controversial, with many observers thinking Young had done enough to win. His ideas focus on abbreviated training using basic compound exercises using a few sets per exercise to promote muscle growth! Do You Really Need a Greens Powder in Your Life? A curious crowd filled the Greater New York Athletic Center near Coney Island, braving torrential rains and oppressive summer humidity to see the heavyweight champion of the world make his first "real" defense. 3. 'I think it was for the Holmes fight'.. In the end, it comes down to skill and will. Let your coach put the car in neutral and push that car down the road for as long as you can. Take it as you will, but that shit is improbable. Norton continued to take shots from Cooney in his corner for nearly a full minute before Tony Perez stepped in to stop the fight fifty-four seconds into the first round, as Norton was slumped in his corner, leaving Cooney the victor by first-round technical knockout. After starring in the 1976 sequel Drum Norton went on to play bit parts in a dozen other productions.[40]. Jackie gave birth to daughter Kenisha (1976) and son Kene Jon (1981). Calisthenics is the best way to do all of that in one workout. Norton was married three times and had four children. [34], The win over the title-contending Cobb gave Norton another shot at a potential title-fight, and on May 11, 1981, at Madison Square Garden he stepped into the ring with top contender Gerry Cooney, who, like Cobb, was undefeated entering the fight. Im going up against 300- to 400-pound guys,--hes 6 feet, 2 inches and 241 pounds--running full speed into them and then trying to tackle the running back.. [citation needed], After losing to Holmes, Norton won his next fight by knockout over sixth-ranked Randy Stephens in 1978[29] before taking on legendary puncher Earnie Shavers in another compulsory WBC title eliminator fight in Las Vegas on March 23, 1979. [21] Since their last meeting Ali had regained the world heavyweight championship title with an eighth-round knockout of George Foreman in 1974. I try to get away from football, just get away from the working-out situation. Calisthenics is the best mental training because it is the most treacherous, repetitive work that you can do. The WBC then ordered a match between the new champion and Norton, its number one contender. Again, this is more in the alley of lifting for the wrong reasons, but it can take valuable time from the training you should be doing. This is a very challenging workout and it will test your mental and well as physical strength. There is a right and wrong way to lift for boxing. Do this for 3 rounds, preferably with another exercise in between, rather than just resting. Each describes a new development or direction in the field that can have an impact on suicide and issues a call to action. [4][26], In his first defense of the WBC title on June 9, 1978, Norton and new number one contender Larry Holmes met in a brutal 15-round fight. underscoring Norton's difficulty with hard hitters such as Foreman, Shavers and later Cooney. This is good for explosiveness, core, and balance. I mean, Im doing a lot of thinking. [19] Norton won a 12-round split decision over Ali in his adopted hometown of San Diego to win the NABF heavyweight title. [citation needed], On September 28, 1976, Norton fought his third and final bout against Ali at Yankee Stadium in New York City. Id have these sessions where Id work on nothing but the punching bag. [20] This led to only the second defeat for "The Greatest" in his career. There used to be a video of him on youtube, maybe 2 hours long just training. This exercise can be done with no weights. Granted, I was 17 and had no responsibilities! Youre an animal John! Make sure you use your legs and ass to lift it, not your lower back. [citation needed], In 1977, Norton knocked out previously unbeaten top prospect Duane Bobick in one round, then dispatched European title holder Lorenzo Zanon in a 'tune-up' fight. I'm an executive coach, speaker, and writer. Mar 31, 2020 Ken Norton Sr. owns a boxing resum with enough accolades to fill several great careers. Ken Waller's Leg, Chest and Back Workout. It started being part of my workout the second time around. Then you go four or five hours in the classroom conditioning the mind, understanding our schemes and their schemes, and then back on the field for two hours going through what we did in the classroom and about five sprints. You want to be warm before your lifts, but not too loose in the muscles as a lot of them have to stay tight for successful lifts. Day 3: Rest. These are all great to do whenever you can. This is one of the best weightlifting exercises that I can condone. Youre pushing your feet off the ground and holding the bar while doing it. You may have partners with you in the gym and a coach that helps you, at the end of that day you step into that squared circle by yourself against your opponent, and to win you will have to have to focus for every second of every fight, even when your mind takes you to a dark place or asks you to quit. All sorts of them. "This . [Read more] Filed Under: Tagged With: 5 Day Workout Plan Squat frequency: 2 Bench press frequency: 2 Deadlift frequency: 2 Standing Calf Raises - 2-3 sets x 10-12 reps. Planks - 2 sets x 60 second holds. Street Fighter Workout. 1) eat all the carbs 1.25 - 1.75 hours pre-workout and then 15-30 minutes before, have a shake of BCAAs and citrulline malate. One of the best ways to make sure you dont get injured is to put the weight on a little bit of platform so youre not lifting all the way from the ground. Then Saturday is a relax day and a test day--a lot of sleep, a lot of watching TV, watching movies and some last-minute film study to prepare yourself for the game on Sunday. These days a lot of strength and conditioning coaches in boxing arent boxers. Day 5: Lower Body Hypertrophy. Copyright - Old School Trainer Copyright . Ron Lyle, Gerry Quary, Ken Norton are all guys who come to fight. The January 1998 issue of Boxing Monthly listed Ali-Norton as the fifth most disputed title fight decision in boxing history. These days, Im not running on it. Ken Norton, the former heavyweight champion who broke Muhammad Ali's jaw on his way to a major upset in 1973, died Wednesday. An improved pass rush coupled with a healthy secondary helped the Seahawks finish first in the league allowing just 16 points per . If those numbers are too high for you to realistically knockdown in a decent time frame, try this instead: Because this is an EMOM workout, minutes also equal sets. Ken Norton died Wednesday in Las Vegas at a local care facility. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. But at the end of his Maine woods lumberjacking adventure, he weighed 128 and was nearly unrecognizable. Derisively called "Ken Somebody" by Sports Illustrated and a "tailor-made" fall guy by legendary announcer Howard Cosell, Norton was a 5-1 stepping stone, just another opponent to kill time,. Norton also received the "Napoleon Hill Award" for positive thinking in 1973. In context, Affleck weighed in at 198 pounds for The Town, and for Batman V. Superman, he went all the way to 231 at 7.7 percent body fat, which they ended up "dialing back" to 225. Bell peppers, green peppers, all colors of peppers, even jalapeo peppers. Norton enlisted into the United States Marines Corps after leaving school, serving from 1963 to 1967. https://oldschooltrainer.com/wp-content/uploads/2021/07/brawn-training-routine.jpg, https://oldschooltrainer.com/wp-content/uploads/2021/07/oldschooltrainerlogo-300x87.png, How to Deadlift Properly: A Beginners Guide. In 1927, Ring editor Nat Fleischer published his 'Training for Boxers' manual and I am fortunate to own a 1960 edition, with a foreword by Jack Dempsey. The shoulder press is one of the best exercises you can do because the shoulders are one of the most important muscles when it comes to throwing and snapping your punches. Youve got to eat a lot of vegetables as the years go by. September 20, 2013 Michael Carbert. Id run on the golf course for about three miles. It is essentially a wall sit with no wall. You repeat this for every time the clock strikes the one minute mark. So if youre doing pushups, go non stop, but take a break before you jump into pull-ups or dips next. Fighters like Floyd Mayweather, Marvin Hagler, and Muhammad Ali have all been witnessed doing this. While its not all drawbacks, these are some reasons boxers dont lift weights, however, lets dive into more detail on why to do calisthenics, why and how to weight lift, and which you should do for what. (Rick Stewart/Getty Images) He was the second man to beat Muhammad Ali, breaking Ali's jaw and sending him to the hospital in. Madison Square Garden, New York City, New York, U.S. WBC heavyweight title eliminator; Norton awarded title four months later. Do multiple sets of this for about 5-10 minutes. I was a green fighter, but yet I won, all through reading this book. Kenneth Howard Norton Sr. (August 9, 1943 - September 18, 2013) was an American professional boxer who competed from 1967 to 1981, and held the WBC world heavyweight championship in 1978. Weight lifting isnt all bad for boxing and has its benefits. Personally, if youre going to do this one, in particular, I recommend separating it from your boxing workout all together.. Ken Norton Sr., the man who broke Muhammad Ali's jaw, would have turned 74. There comes a point in life where you dont have to run, you know? They remained married for over 24 years before divorcing around 2000. My day goes from 7:30 to about 5. Here is why: Calisthenics, unlike most weight lifting movements, dont isolate your muscles. Norton is the son of the late heavyweight champion boxer Ken Norton, who famously broke the jaw of Muhammad Ali during a upset win in 1973. In the 60s and 70s, I didnt touch weights. Using these types of movements you actually get the most efficient workout by hitting several muscle groups with one exercise. His diet usually consisted of clean, healthy and natural food that was high protein. The training reality for the vast majority of the public is about as far as you can get from these sorts of workout routines. Im crazy about peppers. Weighted Pull-Ups: 2 sets of 6-10 reps. I grew up a chubby kid and at 16 I got tired of being made fun of and went on a strict program of long distance running every other day and the other days I did ridiculous amounts of pushups, chins and pullups, and crunches. A: Right. He is best known for his fights with Muhammad Ali, in which Norton won the first by split decision, lost the second by split decision, and lost the final by a controversial unanimous decision. By his last professional fight on May 11, 1981, Norton's boxing record stood at 42-7-1 (33 KO wins, 4 KO losses). Hi, my name is Ken Norton. Do this for one set and move on to the next exercise. This is the most famous of isometric exercises and the most simple to do. Director Richard Fleischer Writers Kyle Onstott (novel) Jack Kirkland (play) Norman Wexler (screenplay) Stars James Mason Susan George Perry King See production, box office & company info Watch on Brown Sugar with Prime Video Channels More watch options Add to Watchlist 3100. Appreciate the comment! My first two years of boxing didnt include much if any strength training. During the ABC broadcast of the fight, broadcaster (and Ali confidant and friend) Howard Cosell repeatedly told viewers a dancing and jabbing Ali was dominating the action despite Norton's constant offense and Ali's inability to penetrate Norton's awkward crab-like cross-armed defensive style. If youre laughing while reading this, then youve never swum for exercise and only for fun. If you keep the weight light and use good form, this should be a relatively low-risk exercise for you but you absolutely have to get a good form on it. His first big break came with a clear win over respected contender Henry Clark, which helped him gain world recognition. Thats the story of the George Foreman Collection. This move will require you to pick up a weight that is either a bar or individual dumbbells and hold that weight right in front of you. Writes Dempsey: "Conditioning is the most important factor in the life of a boxer. Low and behold my legs grew more in 4 months than they had in the previous 4 years. As you get older, you got to be trickier. Kenneth Howard Norton Sr. (August 9, 1943 September 18, 2013) was an American professional boxer who competed from 1967 to 1981, and held the WBC world heavyweight championship in 1978. The principles found in Brawn and Beyond Brawn are not a fad or gimmick and dont pretend to be an easy quick-fix get ripped in 6 weeks. Like most things boxing training, its also great for mental training. It should be brought into the gym and reviewed prior to training, as a reminder to do things correctly and well, and for motivation. It is not a powerlifting or weightlifting book. This is the book that remains on the floor next to the bed or on the night table which can and should be looked at nightly. On Friday, June 9th of 1899, heavyweight champion Robert Fitzsimmons once again tipped the scales at 167lbs as he entered the ring for his second title defense. No one wants to be a minute man, but there is something to be said for the guy that can go every minute. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. I obviously liked it a lot and recommend it highly.. Here are a few reasons boxers dont lift weights: This is something a lot of fighters in lower weight classes try to avoid because they dont want to fight taller and bigger guys. This is a book that can serve as a reference for those who seek factual, useable, effective, practical and applicable training information that can make a difference in ones quest for muscular size and strength. I started with pushups first, then added pull-ups, and would do it every day. (You must log in or sign up to reply here. I ran this as an intermediate to great results. Norton was a forward-pressing fighter who was notable for his unusual crab-like cross-armed defense. Norton dominated until sustaining an injury when he took a thumb in the eye in the eighth round, which immediately changed the bout. A: Then well have meetings and review the Sunday game for about three hours, then go out and run sprints 30 to 45 minutes--50 yards about 14 times to keep your wind up. We don't know if Ken Norton ever did anything, but he was 220lbs while never doing any real weightlifting and doing an endurance sport. Another way to do this circuit is to not take any long breaks between latter sets but knock it down all in one go. Kenshiro (Ken for short) . You will also separate these into two separate workouts, however, circuit 1 and circuit 2. Push Ups 320 C. Dumbbell Single Arm Snatches 310 each arm Tri Set Two: A. Dumbbell Bench Press 315 B. This is somewhat of an isometric exercise. My life is built around exercise. Ken Norton Record & Stats. The clip appears on STG Strength and Power's YouTube channel. This exercise wont take but a few minutes but will give you an edge over those that dont do it. Learn from my mistakes and dont get injured. The shoulder press is also one of the best exercises for explosiveness. Do this for at least two months and you will see how strong you become and how it impacts your boxing. He also only slept less than 6 hours at night? A former heavyweight champion with a career record of 42 wins (33 by knockout), seven. Now what? EMOM stands for every minute on the minute. boxing writers suggested that his preparation was too intense and that perhaps he had overtrained. It gives you an ape-like factor in terms of strength, that can be used functionally because of the interconnectivity it trains between the muscles. Your information has been successfully processed! I prefer things like calisthenics, plyometrics, kettlebell swings, wood chopping, and the like. All rights reserved. And in between the workouts is a lot of film study. He married Jeannette Henderson in 1966 while still in the Marines. [38] Norton was also inducted into the California Sports Hall of Fame in 2011. [citation needed] In this bout, Norton broke Ali's jaw in the second round causing Ali to fight defensively for the remaining 10 rounds. Read article. If you want to start turning your body into a weapon this workout is the very first step . 3: San Diego Sports Arena", "Muhammed Ali Talks About Getting His Jaw Broken by Ken Norton - Carson Tonight Show - 05/17/1973", Pacquiao-Marquez III: Celebrating the trilogies (Muhammad AliKen Norton), "One Punch: How Ken Norton Became a Boxing Legend in a Single Night", No. In Fight Fitness by ShahanOctober 16, 202010 Comments. Ali had a break that was an inch and a half long, and you keep getting hit as hard and as much as I hit Ali, the pain would take over and you would pass out. He had come up with a shoe that corrects problemslike arthritis and joint painand I needed correction. He was selected to the all-state football team on defense as a senior in 1960. The strapping heavyweight also met Ali in a three-fight series, the first a non-title bout on this date in 1973 at the Sports Arena in Norton's adopted hometown of San Diego. Ken Norton's son Keith Norton was once the weekend sports anchor for KPRC in Houston, Texas. Note: add 2 days a week of cardio (skipping, sprints, running stairs etc), dynamic mobility, static stretching to this and you will be on your way becoming the total package! Its a way of life for me. Stay active. He also was a member of the Sports Illustrated Speakers Bureau and started the Ken Norton Management Co., which represented athletes in contract negotiations. (Ali's only previous loss was to Frazier, and Ali would later go on to defeat George Foreman to regain the heavyweight title in 1974. Then do something else and finish off with this sometime later. In a Ring Magazine article, Norton himself said that a right uppercut to Jerry Quarry was the hardest blow he recalled landing. Then about two hours of total body workout--upper and lower body. Ken Norton, left, on his way to becoming the second man to beat Muhammad Ali and busting his jaw in their 1973 heavyweight fight. For Latin internal revenue officials, room clerks, pickpockets and Foreman, it was the best of times. In a career spanning 13 years and 5 months, Ken Norton fought 50 times with 42 wins, 7 losses, and 1 draw. All of his workouts for strength training revolved around high rep calisthenics in multiple sessions throughout the day. Do 5 sets of 10-20 reps and be as explosive as possible when you do it. If you ever heard the stereotype of farm boys and mountain people being strong, its absolutely true, and its due to exercise that well talk about below. [citation needed]. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak. Sports Arena, San Diego, California, U.S. Civic Auditorium, Santa Monica, California, U.S. Valley Music Theater, Woodland Hills, California, U.S. Grand Olympic Auditorium, Los Angeles, California, U.S. Circle Arts Theatre, San Diego, California, U.S. Community Concourse, San Diego, California, U.S. U-tube videos with Howard Coselle comentating, Learn how and when to remove this template message. Heavy Leg Training is Critical - Heavy squats are a must to build a truly strong, healthy physique. [11] Norton said, "These words [from Napoleon Hill's Think and Grow Rich] were the final inspiration in my victory over Ali: 'Life's battles don't always go to the stronger or faster man, but sooner or later the man who wins is the man who thinks he can'. Overhead Press. When under heavy pressure both arms were brought up high across at face level whilst leaning forward, covering his head and leaving little room for his opponent to extend his arms. Outside of creating that density, it will also aid your core in more ways than one. The strength and conditioning that you do should be focused on outlasting your opponent, and being mentally ready to take on the abuse you get in the ring. Simply get down in push-ups position, then get on your elbows and hold that position for as long as you can. Donkey Calf Raise - 8 sets of 15 reps; Heavy Barbell Squat - 7 x 12 . Ken Norton started boxing in the Marines and caught his big break when he defeated Muhammad Ali in 1973. SPARK Talks are S hort, P rovocative, A ction-oriented, R ealistic, and K nowledgeable videos of leaders in suicide prevention. I was going to fight Muhammad Ali. Well be focusing on compound movements here. It involves lifting 5 days per week, two days focused on power with upper body and lower body, and 3 days focusing on hypertrophy with chest+arms, back+shoulders, and legs. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Los Angeles, Lakers playoff hopes take another hit after comeback fades vs. Minnesota, Ducks strike with a pair of late power-play goals to defeat Canadiens, With Norman Powell out, Clippers are edged at Sacramento for fifth loss in a row, Harvard-Westlakes Bryce Rainer fires out 92-mph fastballs in first start since 2021, Hes taken the next step: How Boogie Ellis found his game as USCs point guard. [citation needed], In 1975, Norton regained the NABF heavyweight title when he impressively defeated Jerry Quarry by TKO in the fifth round. Start hypertrophy training by doing some explosive speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max with the heavy power exercise that you used earlier in power days. The close scoring and decision favoring Ali were both controversial. This article is about the boxer. McRoberts approach aims at using the most productive movements, using them as the core or your workout routine. In the end, no training that works your body is bad training, dont be afraid to try things out. After breaking his body down on Sunday, Norton, 31, starts building it up again first thing Monday, something he learned from his dad, former heavyweight champ Ken Norton Sr. So if youre lacking in the punching power department, working your legs will be a good option to help increase it if youve done everything you could for your form. Its one of the best risks to reward rations of exercises that you can do. As a small preview though, Mike Tyson in his prime did not lift any weights. When I made the comeback when I was almost 40, I had to put in three times more training than I did when I was younger. Ken Norton. He was an actor, known for Dirty Work (1998), Mandingo (1975) and Drum (1976). [47] He followed his father in serving in the Marine Corps.[48]. [33] However, not satisfied with the way he had gone out, Norton returned to the ring to face the undefeated Randall "Tex" Cobb in Cobb's home state of Texas on November 7, 1980.

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