We currently do not collect information regarding GMOs from our vendors. Helpful. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Cheese, please! Jun 13, 2018. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. A 4 oz. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. You can also use online nutrition info to plan your choices. Track calories, carbs, fat, and 18 other key nutrients. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. How does this food fit into your daily goals? Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Additional toppings extra. Papa Joes Mexican Restaurant (410)871-2505 . PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. MedlinePlus recommends consuming 50 g to 65 g of protein every day. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. PAPPA GYROS We now offer five locations in Stark and Summit County and we hope youll visit one soon. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Cal. However, individual needs vary. Find them in Salads & Sides. The cooks here prepare good baklava. 4. 2023 PapaJohn's International, Inc. All Rights Reserved. 5. No triple toppings or extra cheese. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Willett also writes for Bloginity.com and Bodybuilding.com. Order Online Dairy Queen Menu- Delivered to your door in minutes. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Very busy and popular at lunch, but service was still fast. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Prices may vary. The company states: "We are unable to guarantee an entirely gluten-free product. If you need a catchy tune to remember it the next time the waitress asks . Box lunches, soups, salads, sandwiches, and vegetarian options. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Community. Add Meatballs, Chicken, or Shrimp; each for an additional charge. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. OPA! Again, the veggie pizza is the winner here. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. Remove the plastic packaging, place the egg bites on a plate before heating. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Minimum purchase may be required for delivery. Percentages are based on a diet of 2000 calories a day. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. Start your food diary today! Add a few pieces of Gyros right at the center. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Top Reviews of Papa Gyros. Limit seven toppings to ensure bake quality. Steps to Make It. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Gyro meat, like most meat, is very low in carbohydrates. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This calorie counting thing is all Greek to me. Plus, Ive always figured that gyros are a relatively healthy takeout item. A garden salad can add healthy vegetables and fiber to your meal. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Check our website for baking instructions. You can also create your own pizza. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Come dine with us in our NEW retro style diner! What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Greek-American Restaurant. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Here's What You Should Know. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. available online only. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Have you ever asked yourself, "How much weight can I lose in a month?" If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. You also might want to order off the crustless pizza menu to avoid any butter in the crust. Is Whey Protein Powder Easier to Digest Than Meat? A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Nutrition Facts. A 4 oz. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Some offers require the purchase of multiple pizzas. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories listed per serving. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Create Your Own Pasta. Collectively, pork and poultry have a lower fat content than lamb or beef. Come in and enjoy! discount. Follow. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Apps. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Each 4 oz. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Text HELP for help. Does Papa Murphy's have vegetarian and vegan pizza options? serving, which is about 11 percent of the daily recommended intake. If you're considering the Keto diet, know that there are several potential health risks. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Overall, these pizzas are the highest-calorie and highest-carb pizza options. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Online menu for Papa Gyros in Canton, OH - Order now! Check your Rewards status here. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Make a reservation. Gyro $11.25. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Not valid with any other coupons or discounts. 417. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. DINING. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. NEW Meatballs & Marinara! Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. A nutrition information poster is also located in each Wendy's restaurant. Gyro meat is rich in protein. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. MSG and Data rates may apply. 21910 Franz Road, Katy, Texas 77449, United States. Add Chicken for $1.00. Always bake pizzas within 24 hours of purchase. Some offers may be Additional toppings extra. Not valid with any other coupons or discounts. Nutrition information for Gyros. Six (6) message per month. Pita Gyros Making Step 3 & 4. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. Nutrition Facts. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros BBQ Chicken Sand. Come in and enjoy! Write by: . Some offers require the purchase of multiple pizzas. Customer responsible for all applicable taxes. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Sprinkled with classic Italian seasoning for an extra dash of flavor. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Thank you. // Leaf Group Lifestyle. Nutrition Facts. If youre having a graduation party, amaze your guests by serving up Papa Gyros! We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. Sapore Detroit Pizzeria! Content is fact checked after it has been edited and before publication. 32g. The enzymes or rennet used in our cheese production is from a non-animal source. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Of this fat, 4.7 g comes from saturated fat. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Without any meat, the pizza is lower in cholesterol. 400 calories. Customer responsible for all applicable taxes. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. And if you still want to cut calories from your gyro, you could always lose the pita bread. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Some offers may be "Barbie Cervoni, MS, RD, CDCES, CDN. Skip to content Your choice of : Spaghetti, Penne or Fettucine noodles. A 4 oz. Certain toppings may be excluded from special offer pizzas or require additional charge. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Fact checkers review articles for factual accuracy, relevance, and timeliness. to Gyro meat, like most meat, is very low in carbohydrates. Limited delivery area. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. to If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. mediterranean restaurant. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. discount. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. available online only. How long can I keep unbaked pizza in the refrigerator? According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Restrictions apply. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Join for free! . Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. We would like to show you a description here but the site won't allow us. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Add Shrimp for $2.00. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Minimum purchase may be required for delivery. No purchase necessary. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Gyro meat is high in fat, with 11 g in each 4 oz. Lee. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Daily Goals How does this food fit into your daily goals? . Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Spread a spoonful of Tzatziki all over the Pita Bread. Papa Gyros is a dynamic company that is constantly evolving and growing. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". Serving Size: 1 Pita Sandwich. "Everything went so well, and we all did good," said event organizer Bailey Dueck . OUR KITCHEN, YOUR HOME. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Finish your meal on a sweet note by ordering the chocolate chip cookie.

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